Biotin is a B-vitamin that promotes the healthy growth of hair and also improves the health of the skin and nails. It is recommended to take in a lot of water when taking Biotin. This will help dissolve it better.
Biotin functions as a key regulatory element in gluconeogenesis, fatty acid synthesis, and in the metabolism of some amino acids. Alongside its role in energy production, Biotin enhances the synthesis of certain proteins. In addition, Biotin promotes healthy immune system function and plays a critical role in skin health.
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