AB Cranberry Capsules

CRANBERRY CAPSULES ‼️‼️‼️Here’s a complete and clear breakdown of cranberry capsules—what they are, what they do, and how they help with women’s health, especially for the urinary tract.

⸻

???? What Are Cranberry Capsules?

Cranberry capsules are dietary supplements made from concentrated cranberry extract. They provide the key health benefits of cranberries without the sugar found in juice.

⸻

???? Main Ingredient:
    •    PACs (Proanthocyanidins) — the active compounds that help prevent bacteria (especially E. coli) from sticking to the walls of the bladder and urinary tract.

Look for capsules with 36 mg PACs per serving — this is the clinically studied amount shown to help prevent UTIs.

⸻

✅ Benefits of Cranberry Capsules for Women

Health Area    Benefits
Urinary Tract    Prevents and reduces the risk of UTIs
Bladder Health    Reduces bacterial build-up
Kidney Support    Supports overall urinary flow and health
Immune Support    Antioxidant-rich, helps fight infection

⸻

???? Why Choose Capsules Over Juice?
    •    No added sugars (cranberry juice often has lots of sugar)
    •    Higher potency (more PACs per dose)
    •    Lower acidity (gentler on the stomach)
    •    No staining of teeth (unlike juice)

⸻

???? How to Take Them
    •    Dosage: Usually 1–2 capsules daily, depending on the strength
    •    Best Time: With food and a full glass of water
    •    Hydration matters! Drink plenty of water to flush the urinary tract

⸻

⚠️ Possible Side Effects (Usually Mild)
    •    Stomach upset (take with food to avoid)
    •    Not a treatment for active UTIs — they are preventative, not antibiotic

⸻

✅ Tips When Buying Cranberry Capsules
    •    Look for:
    •    36000mg PACs (minimum)
    •    Clinically tested extract (e.g., PACran®, Cran-Max®)
    •    No fillers or added sugar
    •    Avoid products that don’t state PAC content — many are underdosed.