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The Leader Habit: Master the Skills You Need to Lead—in Just Minutes a Day by Martin Lanik, Ph.D., is a research-based guide that treats leadership as a series of learned behaviors rather than an innate trait. Based on a study of 795 leaders globally, Lanik identifies 22 essential leadership skills and breaks them down into 79 manageable "micro-behaviors" that can be mastered through 5-minute daily exercises.
Core Summary
The book's central premise is the Leader Habit Formula, which uses the psychological principles of habit formation—cue, behavior, and reward—to make leadership skills automatic. Instead of abstract theory, it focuses on "muscle memory" developed through deliberate, repetitive practice of small actions until they become natural responses.
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