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Brewer The Hunger Habit – Judson Brewer

Name: The Hunger Habit – Judson Brewer
Brand: Brewer
Price: 330.00 GHS
Availability: InStock

Brand: Brewer | Similar products from Brewer

GH₵ 330.00

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The Hunger Habit: Why We Eat When We're Not Hungry (and How to Stop) by Judson Brewer, M.D., Ph.D.: A neuroscientist and addiction psychiatrist, Dr. Brewer explores the habit loops behind emotional and binge eating. He leverages the principles of mindfulness and curiosity to help readers map their eating triggers and rewire their brains to break unhealthy habits. It is a science-backed approach to sustainable weight management and improved mental health.