Domyos Cross-Training Elastic Training Band 15 Kg

Vary your workouts with this 15 kg weight training band. Its resistance adds difficulty to certain exercises or provides support for others.

Vary your workouts with this 15 kg weight training resistance band. Great for strength training, it adds difficulty to certain exercises and provides support for others. And use it for stretching too!

15 Kg Band Dimensions

- The 15 kg band is 1.04 m long when slack.
- The band width is 13 mm.
- It provides 15 kg of resistance, meaning that you need to apply a force of 15 kg to stretch the elastic to 200% of its length.

Always Check The Condition Of Your Band Before A Workout

Always remember to check that it is secured in place so that it doesn't come unhooked as you are exercising (if you are using it to assist you with exercises such as pull-ups for example).

If there are cuts or white areas on the band, do not use it, since it could break during your workout.

Proper Storage And Use Of A Band

To keep your band for longer, store it in a room with a constant temperature (avoid the boot of your car, which is very cold in winter and very hot in summer).
And if you're attaching your band to a structure, always check that your anchor point is not sharp or abrasive.

Elastic Band Workout 

• With a 15 kg band, you can do the following exercises:
• Rowing with band 4x12 or 20 (band attached to a post or hooked under the feet)
• Triceps overhead 3×12 or 20
• Hammer grip biceps 3x12 or 20
• Face pulls 3×15 or 30
• Squats 3×12 or 20
  Do more or fewer reps based on your abilities. When you're able to do multiple sets with this band, you're ready to move up to the next resistance (25 kg)