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DECATHLON GHANA LTD
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The essential dumbbells are the perfect ally for strengthening your body and are available in 6 weights to suit your needs!
The choice of weight depends on your level and the muscles being worked.
There's a correct weight for every level. You should be feeling it when you finish your reps. Your lower-body muscles (thighs, buttocks, etc.) are larger than your upper-body muscles (shoulders, biceps, etc.)
You should therefore use heavier weights for squats and lunges (from 2kg) and a light load for your smaller upper-body muscles (1kg)
A pair X Fitness 1.5 kg dumbbells twin-pack - burgundy
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