General Foldable Push Up Board for Beginners, Portable Full Body Exercise Equipment with Pull Ropes

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16 Training Modes, Targeted Muscle Stimulation

• Color-coded zones correspond to chest, shoulders, back and arms. 16 push-up variations for beginners to advanced users. 
• Break the monotony of single moves, build defined muscles efficiently.

Reinforced Anti-Slip Board, Safe & Durable

• Made of thick reinforced plate, strong load-bearing capacity, not easy to break. 
• Anti-slip base stays firmly on the floor, no sliding or shifting during training, safe for beginners.

Included Resistance Bands, Full-Body Workout

• Comes with two high-elastic resistance bands for stretching, rowing, chest expansion and more. 
• Train back, shoulders and arms, combine with push-ups for balanced chest-back training and better posture.

Correct Posture, Avoid Joint Injuries

• Guides you to find the correct form, preventing common mistakes like sagging hips, hunched shoulders and wrist collapse. 
• Reduces joint pressure, protects shoulders, elbows and wrists for safer training.

Foldable Design, Easy Storage

• Foldable structure saves space, fits easily in corners or under beds. 
• Compact and portable, take it on business trips or vacations, never miss a workout.

Details & Instructions

• Material: Thick reinforced plate + anti-slip base, strong load-bearing
• Training Modes: 16 push-up variations for different muscle groups
• Accessories: 2 push-up handles + 2 high-elastic resistance bands + 20 replacement plugs
• Target Users: Fitness beginners, advanced enthusiasts, students, office workers
• Muscle Groups: Chest, shoulders, back, arms, core
• Care Tips: Wipe the board surface regularly, keep dry and clean to extend service life