28 in 1 Push Up Rack Board fitness Gym exercise body building Portable

This is a multifunctional push-up board with a color-coded training system, designed to help users train upper body muscle groups such as chest, shoulders, back and triceps through different handle positions.

Package includes: 28-hole push-up board; 2 silicone handles; anti-slip mat; storage bag

Maximum Bearing Capacity : Even if you're 300 pounds, this pushup board will support your weight with ease. The pushup equipment made of high quality ABS is very reliable.

Comprehensive Upper Body Workout : Featuring 28 strategically designed holes, this push-up board offers wide-to-narrow positions that effectively target and sculpt key upper body muscle groups, including the pectoralis, latissimus dorsi, deltoids, and triceps.

Ergonomic Grip : The Push Up Board comes with two ergonomically designed handles that provide a secure, comfortable grip. These handles ensure even pressure distribution, reducing joint tension and minimizing stress on your arms.

Anti-slip Grip Pads: Say goodbye to sliding and discomfort with your regular push ups board. These high-quality, push-up board non-slippery pads provide you stability and ensure that your hand stays in a secure place during every rep.

Portable and Foldable Design : This push-up board is usually foldable and lightweight, which is convenient for users to exercise in different locations, such as at home, in the park, at the gym, or when traveling.

User-Friendly Setup : With a simple push-and-plug system, the handles secure firmly for stable use on any flat surface, whether at home or in the gym.

Suitable for All Fitness Levels : Designed for both beginners and experienced fitness enthusiasts, this board features color-coded slots to help you customize your push-up routine. Target specific muscle groups like the chest, abdomen, arms, and back for a more effective workout.

Training Guide: Upgraded Pushups bar specifically designed to target different muscle groups (chest, shoulder, abs, biceps, back), Provide multiple combination positions to mix and match various color postures to get more push-up angles and detailed instructions is provided with professional training guidance for maximizing your full body work out, make muscle training more professional and effective.There are usually color-coded lines on the board to indicate different handle positions to train specific muscle groups, such as red for chest, blue for shoulders, green for triceps, and yellow for back.