1. Different color-coded push plates focus on the muscles to be exercised. 2. The sturdy push plate system has multiple positions and angles to shape and maximize the contour of the upper body. 3. Burn calories and increase strength through this innovative system, and take you to complete body strength and physical training. 4. Portable and easy to assemble and store.Train at any timewith no restrictions on the venue. 5. Adhesive coated anti slip handleComfortable and long-lasting grip to prevent cocooning. 6. The precise card position does not shake, and the rubber bag islong-lasting,comfortable and focused on training.