Sissy Squat Machine with Adjustable Leg Extensions, Standard Bench Press, Black

The sissy squat machine is a specialized piece of gym equipment designed to target the quadriceps muscles in a unique way. Unlike traditional squats, this machine isolates the quads by positioning your body in a leaning forward stance, with your heels elevated and your knees tracking over your toes. This movement places significant emphasis on the tear-drop shaped vastus medialis, the often-neglected inner portion of the quadriceps. The adjustable leg extensions allow you to customize the range of motion and intensity, making it suitable for beginners and advanced lifters alike. Constructed with a sturdy black steel frame and padded supports, this machine offers a stable and comfortable platform for intense leg workouts. Incorporate the sissy squat into your routine to sculpt defined, powerful quads and achieve balanced lower body development. (Dimensions: Length 48 inches, Width 36 inches, Height 60 inches / 122 cm x 91 cm x 152 cm) As a professional fitness equipment manufacturer, we not only have professional fitness equipment, but also home fitness equipment The deep squat is a fitness exercise that is an ace move for building thigh muscles and will also help you lose weight if you do it consistently. The squat is considered an essential exercise for building strength and girth in the legs and hips, as well as developing core strength. The goat jerk is a golden fitness movement that works our lower back muscles, glutes and hamstrings, strengthens the core muscles and stabilizes your low back strength! Sit-ups can play a role in exercising abdominal muscle strength, but also can make the muscles of the lower back stronger, but also can enhance physical fitness, the body's metabolism can play a role in promoting.