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Product details
Ashwagandha, also known as 'Withania Somnifera', was originally used in traditional Indian Ayurvedic medicine. This herb is becoming increasingly popular in the west and is most well known for its ability to reduce stress and promote a calmer and happier sense of being. A growing body of evidence is being collated around this powerful herb with an impressive variety of health benefits.
Ashwagandha meaning it can adapt to your body’s needs by balancing out levels, such as hormones and immune cells, to create stability in the body and support our immune system. Here are 5 key health benefits of this powerful adaptogenic:
Supports adrenal glands to reduce stress and anxiety
Stabilises blood sugar
Ashwagandha has been shown to stabilise blood sugar levels, reducing blood sugar when it's too high or increasing it if too low. This is an example of the herb’s adaptogenic effect. Considering the evidence of the impact on blood sugar levels in diseases such as depression and dementia, this herb can have a profound impact on health.Combats neurodegenerative diseases
The active ingredients in ashwagandha, called withanamides, have shown protective effects against B-amyloid-induced plaques in Alzheimer’s Disease. This is thought to be due to the natural antioxidants found in ashwagandha that scavenge free radicals to prevent cell damage. Studies also show promising results of ashwagandha’s protective effects against Parkinson’s Disease.Immune boosting and anti-inflammatory
It has also demonstrated excellent immune-boosting effects on our immune system. It has been shown to encourage anti-inflammatory and disease-fighting immune cells that help to ward off illness. As Ashwagandha has potent anti-inflammatory properties it is very useful in painful conditions such as arthritis. As the herb is rich in iron it also contributes to red blood cell count.
DIRECTIONS
- Take ½ to 1 teaspoon with warm water, up to twice daily.
Specifications
Key Features
- Volume: 100gm
- Stabilises blood sugar
- Combats neurodegenerative diseases
- Immune boosting and anti-inflammatory
- Increases energy, stamina and endurance
- Supports adrenal glands to reduce stress and anxiety
What’s in the box
Specifications
- SKU: HE216FF06WZSZNAFAMZ
- Production Country: USA
- Weight (kg): 0.35
- Color: N/A
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