Garmin Instinct 3 AMOLED Black Watch 45mmBlack with black band

The Garmin Instinct 3 is not just a watch – it’s a lifestyle companion built for those who demand durability, adventure, and total control of their health and fitness. Whether you’re climbing mountains, running through the city, or focusing on your daily wellness, this rugged GPS smartwatch keeps you connected, guided, and informed at every step.

Bold Design, Built to Last

Crafted with a 45 mm rugged case, metal-reinforced bezel, and scratch-resistant glass, the Instinct 3 is tough enough for the outdoors and sleek enough for everyday wear. Its vibrant 1.2-inch AMOLED display delivers crisp visuals, making it easy to read in sunlight, at night, or anywhere in between. And with a battery life of up to 18 days in smartwatch mode, you can leave the charger behind and focus on your journey.  

Stay Seen, Stay Connected

The built-in LED flashlight with multiple brightness levels – including a red light mode – keeps you visible and prepared during nighttime adventures or emergencies. Plus, when paired with your Apple® or Android™ smartphone, you’ll never miss what matters: receive calls, texts, emails, and app notifications directly on your wrist.

Your Personal Health Companion

The Instinct 3 goes beyond fitness tracking – it’s designed to help you understand your body inside and out.

24/7 Heart Rate Monitoring – Track your heartbeat during exercise, rest, and sleep.

Advanced Sleep Monitoring – See how deeply you rest, and wake up to a personalized morning report.

Pulse Ox² Sensor – Measure blood oxygen levels for insights into your breathing and recovery.

Stress & Hydration Tracking – Stay balanced and reminded to drink enough water.

Women’s Health Features – Track your menstrual cycle or pregnancy with tailored exercise and nutrition guidance.

Breathwork & Respiration Tracking – Learn to manage stress and see how you breathe day and night.

Health Snapshots – Record 2-minute sessions of key health stats to share with your doctor.

Fitness Age – Discover how fit your body truly is compared to your actual age.

Train Smarter, Perform Better

Whether you’re an athlete or just beginning your fitness journey, the Instinct 3 gives you the tools to improve:

Built-In Sports Apps – Running, cycling, swimming, strength training, hiking, and more.

Garmin Coach – Get expert training plans customized for your goals.

1,600+ Exercises – Build and send step-by-step workouts directly to your watch via the Garmin Connect™ app.

Performance Metrics – Track recovery time, body response to heat and elevation, VO₂ max, and HRV (heart rate variability).

Activity Insights – See your steps, calories, naps, floors climbed, and progress over time.

Adventure Without Limits

The Instinct 3 is engineered for those who love the outdoors. Its rugged design can handle tough conditions, while GPS and activity tracking make sure you always know where you are and how far you’ve gone. From open-water swimming to high-altitude hiking, this watch supports it all.

---

Why Choose the Garmin Instinct 3?

✔ Rugged and stylish design for all occasions.
✔ Long-lasting battery life (up to 18 days).
✔ Full suite of health, fitness, and wellness tracking.
✔ Over 1,600 exercises + customizable workouts.
✔ Smart notifications to keep you connected.
✔ Built-in flashlight for safety and convenience.
✔ Perfect for adventurers, athletes, and everyday health monitoring.

The Garmin Instinct 3 isn’t just a watch. It’s your trainer, health coach, safety tool, and adventure partner – all in one powerful device.