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Sport Psychology: A Complete Introduction by Dr. John Perry: This comprehensive text explores the psychological factors that influence athletic performance, from motivation and confidence to anxiety management and focus. It provides a foundational understanding of how mental training techniques, such as visualization and goal setting, can be applied not just in elite sports but in any high-pressure environment to enhance performance and resilience.
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Sport Psychology: A Complete Introduction by Dr. John Perry: This comprehensive text explores the psychological factors that influence athletic performance, from motivation and confidence to anxiety management and focus. It provides a foundational understanding of how mental training techniques, such as visualization and goal setting, can be applied not just in elite sports but in any high-pressure environment to enhance performance and resilience.