Newton Books Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life

Are you saying "yes" when everything inside you is screaming "no"?

Millions of people around the world have had their lives transformed by one book and now, in this updated and expanded edition, Boundaries is more powerful and more relevant than ever. Written by clinical psychologists and bestselling authors Dr. Henry Cloud and Dr. John Townsend, this timeless classic gives you the tools to stop feeling overwhelmed, overcommitted, and emotionally drained and start living with clarity, confidence, and freedom.

Whether it's a demanding boss, a draining friendship, a controlling family member, or even your own digital habits pulling you in every direction. Boundaries shows you exactly how to draw the line with love, without guilt, and without losing yourself in the process. Rooted in biblical wisdom and backed by decades of psychological research, this is the go-to guide for anyone ready to reclaim their time, energy, and peace of mind.

???? What You'll Learn

• How to set healthy limits with spouses, children, friends, parents, co-workers, and even yourself — without feeling selfish
• Why you feel guilty saying no — and how to break the cycle of people-pleasing and codependency once and for all
• How to manage your digital life so technology serves you instead of controlling you
• The difference between loving others and losing yourself — and how true boundaries actually deepen relationships
• Practical, biblically grounded strategies for responding when someone pushes back against your limits

✅ Perfect For

Anyone struggling with people-pleasing, burnout, toxic relationships, or emotional exhaustion whether you're navigating marriage, parenting, friendships, or the workplace. Also ideal for counsellors, pastors, coaches, and anyone supporting others through relational challenges.

Order your book from Newton Bookshop and get it delivered to your doorstep everywhere in Ghana and around the world.