Newton Books The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery

What if the very thing standing between you and the life you want isn't a lack of willpower, but a part of yourself you've never learned to listen to? The Mountain Is You by Brianna Wiest is the international bestseller that has helped over a million readers finally understand why they keep getting in their own way, and how to stop. This isn't a book of quick fixes or empty affirmations; it's a rigorous, deeply insightful guide to the real psychology behind self-sabotage.

Brianna Wiest is an internationally bestselling author whose work has been featured on TODAY, Oprah Daily, Forbes, and Psychology Today, and translated into more than 40 languages. Known for writing that is intellectually grounded yet deeply relatable, she has become one of the most influential voices in personal development, helping readers move beyond surface-level advice toward lasting self-mastery.

What You'll Learn:

• Why self-sabotage happens when your conscious goals conflict with your unconscious needs
• How to recognize self-defeating patterns as messages rather than personal flaws
• How to move through the three stages of change: observing, ascending, and reaching the summit
• How trauma, emotional avoidance, and the shadow self shape your behavior
• How to tell the difference between chronic and situational circumstances in your life

Perfect For: Anyone who keeps getting in their own way in their career, relationships, or personal goals, and is ready for something more rigorous than affirmations to finally understand and change, the patterns holding them back.

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