Penguin Books Limited Uk Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

Struggling to let go of negative emotions? Master Your Emotions is the practical, easy-to-follow guide that has helped hundreds of thousands of readers understand their feelings and take back control of their lives. It is he “how-to” manual that many people wish they had been given at birth. Thibaut Meurisse explains how emotions really work and gives you simple, proven tools to turn negative feelings into a source of growth.

Thibaut Meurisse is the author and founder of WhatIsPersonalDevelopment, a popular personal growth website. He is the author of the bestselling Mastery Series of books on topics such as emotions, focus and productivity. His no-frills style and practical exercises have made his books favorites among readers who want clear steps and real results.

What You’ll Learn:

How your emotions work and what really triggers them

A simple formula to reprogram your mind and experience more positive emotions

Over 30 practical strategies to cope with stress, fear, jealousy and negativity

How to change the story you tell yourself so you can take better control of your life

How to use your emotions as a powerful tool for personal growth

Perfect For: Students, professionals, parents and anyone who wants to manage stress, build resilience and feel more peaceful and confident. It is also a thoughtful gift for friends and family who are working on their personal growth.

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