Sporting Goods

Most sporting goods on this page cost between GH₵ 19 and GH₵ 200. As of November 2026, resistance loop band sets cost about GH₵ 47 and an AB wheel about GH₵ 90. Tummy trimmers cost GH₵ 90–110, and a 65cm yoga ball with pump about GH₵ 195. Larger items cost more: an ab machine with bicycle costs about GH₵ 1,100, and a 14-inch kids' bicycle about GH₵ 1,107.

As of November 2026, Ghana Black Stars World Cup fan jerseys on this page cost about GH₵ 195. They come in the yellow home style and are listed as unisex. Check the size chart, since fan jerseys often fit loose. Wash them inside out in cold water to keep the print and badge bright.

A bright LED torch with a zoom function is the most useful for power cuts and outdoor trips. As of November 2026, the T6 zoomable waterproof LED torch is the most reviewed here, with 215 reviews, at about GH₵ 30. The aluminium 9-LED torch rates 4.4★ from 60 reviews and uses three AAA batteries. Keep spare batteries at home.

Start on your knees on a mat and roll out only as far as you can control, then pull back using your stomach muscles. Keep your back flat and do not let your hips sag. Begin with five to eight slow reps. The White Label AB wheel on this page rates 4.4★ from 46 reviews. Stop if you feel pain in your lower back.

Bicycle size depends on wheel size and your child's height, not just age. A 14-inch bike, like the one on this page, is labelled for ages 2 to 4. Older children usually move to 16-inch and then 20-inch wheels. Your child should touch the ground with both feet when seated. Add a helmet, and check the brakes before each ride.