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HomeSporting GoodsSports & FitnessExercise & FitnessAccessoriesMedicine Balls4 kg / 24 cm medicine ball - red
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GH₵ 529.00
2 units left
Order above GHC 150 on Jumia Express items & get free delivery | regular delivery from GH₵ 16.66 to Tema
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Delivery Fees GH₵ 16.66
Ready for pickup between 10 May & 14 May when you order within next 10hrs 54mins
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Delivery Fees GH₵ 28.56
Ready for delivery between 10 May & 14 May when you order within next 10hrs 54mins
Return Policy
Free return within 15 days for all eligible items.Details
Seller Information
DECATHLON GHANA LTD
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Order Fulfillment Rate: Average
Quality Score: Excellent
Customer Rating: Good
Product details
WHICH WEIGHT IS RIGHT FOR YOU?
The weight depends on the exercises being done. The lower-body muscles are more powerful than the upper-body muscles. You can therefore use heavier weights for your squats and lunges (from 1.5kg).
WHY USE A MEDICINE BALL?
The medicine ball is a versatile accessory used in lots of exercises to intensify your workout
It's an alternative to dumbbells for all exercises, with both hands needed for good grip (e.g. throw-downs and floor taps, or more static exercises such as sitting twists)
You can also use its round shape to work your coordination, balance and core by doing mountain climbers with your hands on top of it
WHAT WORKOUTS CAN YOU DO WITH A MEDICINE BALL?
Don't know which exercise to start with, or how to get your posture right? Take a look at the domyos.com website. Our design team and qualified sports coaches have developed a coaching service to guide you. Around ten free exercise videos using the medicine ball are waiting for you.
BONUS
It's perfect for your workouts as it won't damage your floor
My favourite thing is pairs exercises such as squats where you throw the ball!
The weight depends on the exercises being done. The lower-body muscles are more powerful than the upper-body muscles. You can therefore use heavier weights for your squats and lunges (from 1.5kg).
WHY USE A MEDICINE BALL?
The medicine ball is a versatile accessory used in lots of exercises to intensify your workout
It's an alternative to dumbbells for all exercises, with both hands needed for good grip (e.g. throw-downs and floor taps, or more static exercises such as sitting twists)
You can also use its round shape to work your coordination, balance and core by doing mountain climbers with your hands on top of it
WHAT WORKOUTS CAN YOU DO WITH A MEDICINE BALL?
Don't know which exercise to start with, or how to get your posture right? Take a look at the domyos.com website. Our design team and qualified sports coaches have developed a coaching service to guide you. Around ten free exercise videos using the medicine ball are waiting for you.
BONUS
It's perfect for your workouts as it won't damage your floor
My favourite thing is pairs exercises such as squats where you throw the ball!
Specifications
Key Features
VERSATILITY DURABILITY
What’s in the box
One 4kg medicine ball
Specifications
- SKU: GE779SE2NZU0ENAFAMZ
- Weight (kg): 4kg
- Color: multi
- Care Label: Do not store the medicine ball in a damp environment Do not place near heat sources Store in a clean, dry place out of direct sunlight and below 25°C<br />RESTRICTIONS ON USE<br />Do not throw violently the floor or at a wall (cross training)
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4 kg / 24 cm medicine ball - red
GH₵ 529.00
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