45x15cm 10/18x6" Gear Physioroom Massage Foam Roller Yoga Pilates Stretching 45x15cm

45x15cm Black Gear Physioroom Massage Foam Roller Yoga Pilates Stretching










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Detail:

Material: Foam
Surface: Smooth Gear
: Black
Quantity: 1 pc
Size: 15 x 45 cm / 5.9 x 17.71 (15x25cm is also available)

Feature:

- Made of foam,Lightweight, to touch,rich elastic buffer,surface With Gear

- Waterproof,anti-slip,non-toxic,tasteless,odourless

- The most popular pilates/yoga trainers, can also do childrens sporting goods,swim rod

- Yoga column can help yoga practitioners to finish the balancing act

- Can eliminate muscle tension, and strengthen the core muscle strength and flexibility, stretching the muscles

and tendons,lipid-lowering toning

- Also can up the tissue adhesions and scar tissue,Self-massage and myofascial release,

trigger points, relieve tension fascia while increasing flow and circulation of the tissue


Tips:

(1).After the warm-up exercises to do yoga column.

(2).The site of the tissue on the bottom of the column you want to relax.

(3).Gently roll the column body, the muscles need to be trained to train.

(4).The column moved slowly from the center to the extremities of the body.

(5).If you find body parts in the column pain,maintaining that part of the action until relax.

(6).Note tight little movement or parts.

(7).Rolling several times in every part of the shaft, until you feel relaxed. Sometimes there may be some

discomfort.

(8).Ensure that the shaft in the tissue area, rather than directly on the bone or articular.

(9).The first time the use of the foam roller is shorter, 15 minutes is sufficient.

(10).At the beginning, after a period of time to rest for a while exercising.

(11).After the workout drink plenty of water, just as the same after a body massage.

(12).If desired, a few weeks after the training time can be increased.



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