46cm Inflatable Hemisphere Fitness Sport Stress Ball Pilates Yoga Workout Balance Exercise Equment For Gym Training Balls

Feature:

1: With this exercise you will work the whole top of your body, winning in musculature and toning arms and chest. Just turn the Ball around, so the ball stays on the ground. Hold with your arms, shoulder height, the sides of the Ball or the top, stretch your legs so you're more stable and start going up and down slowly, trying to maintain balance. s like you 've never done before.

2: For this exercise you will need to place the Ball in the source position, with the base resting on the ground and the ball facing up. You can mark and tighten your abdomen thanks to these isometric exercises. To work the rectum of the abdomen place face down with elbows supported on the Ball, stretch your legs, lift your peis and try to hold around 30-45 seconds.

3: To work the oblique abs, place yourself on the side with only one elbow supported in the Ball, lift your h with your legs stretched and lift the opposite arm up for greater stability. Repeat these exercises three times with breaks 30 seconds between sets.

Diameter: 46 cm,(The height after inflation should not exceed 15cm)

Suitable for all types of user

Colors: Purple Texture,Blue Texture,Pink Texture,Grey Texture,Yellow Dot,Purple Dot,Blue Dot,Red Dot,Grey Dot.

Maximum weight supported: 125 Kg

Package includes: 1* sphere, 1*manual pump(color/style gift), 2*elastic band.

Due to manual measurement, there may be a measurement error of 1-3cm.

Due to different shooting and monitors, there may be deviations in color.

About shping
Shping and Packaging All it will be double checked and well packed before sending.It will be dispatched within 2 business days after buyers pay for the order. It usually takes about 14 to 18 working days for delivering the package to the destination(for e areas,it may take a little longer). 

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