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DECATHLON GHANA LTD
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Quality Score: Excellent
Customer Rating: Average
Product details
Which Size Swiss Ball Do You Need?
Picking the right size is easy:
if you're less than 1.60 m tall and weigh less than 85 kg, choose size 1 (diameter: 55 cm);
if you're between 1.60 and 1.80 m tall and weigh less than 85 kg, choose size 2 (diameter: 65 cm); if you're more than 1.70 m tall and weigh more than 85 kg, then size 3 (diameter:75 cm) is the one you need.
How To Inflate Your Gym Ball To A Safe Size
First thing's first: we recommend using a pump, which is sold separately (product ref 8214626 or 8490986). Fully inflate your gym ball using a tape measure to check the diameter. As a guide, here are the maximum diameters of our different gym balls: Size 1 = 55 cm, Size 2 = 65 cm and Size 3 = 75 cm. Lastly, sit on the ball and check that your knees are at hip height. If they aren't, add or remove some of the air.
Which Accessories Does The Swiss Ball Come With?
Your Swiss ball comes with: a plug, plus a second one in case you misplace the first; a plug remover to easily remove the plug when you want to inflate/deflate the ball; a tape measure to make sure you've inflated your ball to the correct size; a user guide; and a poster with exercises.
And don't forget that you can download the instructions here: https://contents.mediadecathlon.com/s840942/k$162a572dc90bddf980d25188afc001eb/8603633%208603634%208603635%208640038%208
I Don't Know Which Exercises To Do. Have You Got Any Tips?
We've got loads of ideas for you! Just copy and paste the link below into your internet browser:
https://contents.mediadecathlon.com/s839513/k$cb1af4a5efa477ea4606585f44e5ef7b/poster%20definitif%20pixl.pdf
It's a free poster that you can download onto your smartphone and easily print out. It has been developed in collaboration with qualified coaches and contains a dozen or so exercises that you can do with your Swiss ball.
Ball Weight; 2 kg.
Why Is The Swiss Ball Not Suitable For The Office?
Our ball is designed for fitness activities. It's therefore not suitable for office use.
The constraints of using a Swiss ball in the office mean that we can't recommend doing so with this ball.
Specifications
Key Features
We've made it thicker to keep you safer and ensure it lasts longer.
Fitness, Pilates, stretching, and more: use it for all of your training!
The shiny lines are non-slip and allow you to be more precise.
What’s in the box
Your Swiss ball comes with: a plug, plus a second one in case you misplace the first; a plug remover to easily remove the plug when you want to inflate/deflate the ball; a tape measure to make sure you've inflated your ball to the correct size; a user guide; and a poster with exercises.
Specifications
- SKU: GE779SE35GA64NAFAMZ
- Weight (kg): 2 kg
- Color: turquoise
- Care Label: <p> </p><p>We recommend storing your Swiss ball in a clean, dry place at room temperature, away from heat sources (radiators, underfloor heating, sunny windows); also avoid lacquered or varnished surfaces, etc.</p><p>The maximum weight this Swiss ball can take is 130 kg.</p>
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