Multifunctional Exercise Clip Thigh Legs Shaping High Strength Springs Fitness Arm Chest Muscle Trainer Joint Training Workout Bodybuilding Slimming Grey

Feature:
1. Made of thickened steel and foam.
2. High-density steel that can withstand greater weight.
3. The foam protecting handle is very thick, and comfortable.
4. Sports thigh clips provide challenging workouts for men and women who love sports.
5. This clip improves strength when used frequently.
6. Multifunctional Design:Effective toning for thighs, triceps, and ;
7.Compact design: S shape design Light and portable,convenient to use and easy to store;
8. Applications：You can use it at your home gym, your office, and any place you want to exercise.

Specification:
Material:Stainless steel+Plastic+EVA
: Purple, Blue, Gray, Pink

Package:
1x Exercise Clip

To Work Your and Chest:
① Grip the handles of the thigh toner with your hands, holding it in front of you. You can sit or stand.
② Ensure that when you push inward the toner is positioned correctly, so that the middle of the "V" shape pushes outward, not inward toward your chest.
③ Push the handles together while allowing your elbows to move out toward your sides.
④ Complete 15 to 20 repetitions. This exercise will target your chest muscles.

To Work Your Thighs:
① Lie down on your back on a mat.
②Your feet should be flat on the floor.and then bend your knees to about a 45-degree position.
③ Place the thigh toner between your inner thighs.Positioned the thigh toner and make it looks like an upside-down "V."
④ Squeeze your thighs together. Even if the thigh toner moves in a couple of inches, you still will be working your thigh muscles.
⑤ Work to squeeze more forcefully, making the thigh toner move farther inward, as you use the over time.
⑥ Complete 15 to 20 repetitions. Perform slow repetitions or pause at the top of the squeezing motion during each repetition.In order to increase .
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