Pilates floor mat - tone mat fold - dark pink

WHAT ABOUT THE FEATURES IN ALL THAT?

160 x 58 cm x 7 mm for a weight of 0.275 kg.

WHAT IS THE RIGHT SIZE AND THICKNESS FOR YOUR MAT?

Because a comfortable mat only adds to your motivation, we suggest paying close attention when choosing the thickness of your mat. If you're doing a gentle activity in bare feet, opt for a mat that is at least 10 mm thick, with a soft, spongy texture. If you're doing dynamic strength training exercises, 7 mm is thick enough. The length is also important. For example, for Pilates or strength training, opt for a mat that is at least as long as you are tall.

I DON'T KNOW WHICH EXERCISES TO DO. HAVE YOU GOT ANY TIPS?

We've got loads of ideas for you! Just copy and paste the link below into your internet browser:

https://contents.mediadecathlon.com/p1843909/k$4e24458b2780a818d381dd43f22ea280/DOMYOS%20TONEMAT%20S.jpg

You can download the free poster to your smartphone or print it off. You'll find a dozen different exercises, developed in partnership with certified personal trainers, that you can do to work your whole body.

WHICH SIDE OF THE MAT SHOULD YOU USE?

When doing toning exercises like planks, you need a mat that can hold up to abrasion from shoes. Place the grey side towards the floor and use the coloured side, which is treated with an anti-abrasion film so you can work out while wearing shoes without worrying about damaging your mat.

A HANDY TIP

You can also fold the mat over itself for an extra layer of cushioning when doing exercises on your knees. That's what we do, and it works like a charm! :) !

MAT CLEANER

300 ml of water, 1 tablespoon of white vinegar, 5 drops of lavender essential oil: this is our secret recipe to clean and scent your mat after every workout.
For those who want a ready-to-use product, try our yoga mat cleaner with essential oils (reference: 8491191)!

A FEW NOTES

You may notice a strong odour when you first begin using your mat. Don't worry - it is not toxic and will fade with time.
Remember to fold up your mat after every workout.