Pull rope fitness yoga chest expander

Pull is a kind of equipment suitable for mass fitness. The advantage of using a stretcher is that the biceps are biceps and their main function is to stretch the arm. When flexing the arms, another muscle is used—the triceps. The brachialis can only be fully exercised when doing some forearm weightlifting exercises such as high-pressure equipment curls or high-pressure equipment toy reversals. In addition, the main muscle of the upper forearm, the arm flexor, also has a certain effect on the flexibility of the arm. The side bending of the stretcher can strengthen the arm flexor.

TPE material is comfortable, highly elastic and durable.
The figure-8 chest expansion rope can be used in various yoga poses to exercise muscles in various parts of the body, and men can also use it to exercise muscles. It has a wide range of uses.
The sponge thickens during the course, increasing comfort and giving you a better experience.

Reference method:

1: Grasp the handles on both ends of the tensioner with both hands. Spread your legs and shoulder width apart. The stretch is parallel to the chest and some distance away from the chest. Slowly and firmly stretch the arms out to the sides, pause for a moment until the arms are fully extended, then slowly relax the arms to return the stretch to the original position. Try not to get close to the chest during the whole process to avoid pressure on the chest. This workout is a great way to work your pecs, biceps, and shoulder muscles.

2: Put the tensioner on the back and hold both sides of the tensioner with both hands. Spread your legs apart. Slowly pull the tensioner until the arm reaches the limit, then slowly release. Repeat several times. Mainly works the lats, but also the shoulders and arms.

3: Separate the legs, hold the two ends of the stretcher with both hands in front of the chest (back), stretch up, down, left and right to the limit of the arms, let's take it slow, repeat the exercise, you can exercise the pectoral muscles (lattice dorsi) very well.

4: Step on one end of the stretcher under your feet to straighten, place the other end on the palm of one hand facing up, keep the other end still, and stretch your arms upwards to use arm strength and wrist strength. Or stretch the stretcher and keep it under tension, put the other hand under the wrist of the stretcher hand, let the stretcher stretch with tension, pay attention to the rest of the place, just pull the wrist up and down Can.

5: Attach both ends of the tensioner to both feet and limit both legs to each side. This repeated practice can exercise the leg muscles.
6: Find two stretchers, stretch one end straight and hang down naturally at a high place, hold the other end with both hands and place them on your sides. Bend hard at the waist and gently straighten. Can exercise waist strength and muscles.

feature:
Product name: Yoga 8 word chest expander
Material: TPE
Specifications: 35*10cm
Type: Bodybuilding Fitness Equipment
Uses: Yoga workout, muscle building, body sculpting, general workout
Features: non-slip feet, fitness, slimming
Applicable scene: fitness equipment, sports, fitness body
Suitable for: Arms, back, legs and buttocks for strength training and muscle training.
Package Included:
1*8 word chest expansion cord