Resistance Elastic Band (Yellow) Yellow 0.45mm thick

Description

Caneffectivelyimprovemusclestrength,physicalmobilityandflexibility.

Improveathleticperformance,tohelptreatingavarietyofchronicdiseases.

Whenyoupulltheelasticbandfromthebeginning,thelongeryoupull,thebiggerresistanceyouwillgetit.

Thesizeofelasticbandisinchargeofthemusclestrength.



Howtouse

Trainingfor2to3groups,eachgroupoftrainingrepeat8to12times.

Takeelasticbandfixedonthefixedobjectoftheground,thenformaring.

Lieonthetrainingmat,keepthekneesbending.

Elbowstraightanddosit-upsmovesupwards,theshoulderbladeofftheground

Keeponandcontinuetodothisexercise.



Specification

:RedGrayYellowblue(differentcolorisindifferentresistancebandlevelanddimensions)

Material:latex.

















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