Silicone Kegel Balls for Women Vagina Tighten Exercise Machine Ben Wa Ball Love Egg Kegel Yoni

Silicone Kegel Balls for Women VaginaTighten Exercise Machine Ben Wa Ball Set Smart Love Egg Kegel Trainer Toy

1. Stand with your hands croed on your shoulders, the t of your toes is ninety degrees, and the inside of the heel is the same width as the armpits. Hold for five seconds and then relax. Repeat this action twenty or more times. 2. Simple peic floor muscle movement can be carried out sometimes, in order to shrink the five seconds, the law of the second, can be carried out during walking, riding, and office. The second stage is to effectively train yourself every day:

How to use

1. Lying flat and bending your knees. 2. Shrink the muscles of the ocks up the anus. 3. Close the , vagina and anus (they are also supported by the peic floor muscles). This action feels like an urgency, but if you can't go to the toilet in time, you must close your urine. 4. Imagine using a vagina to suck something, such as a stuffing or penis. First imagine that something is lifted from the vaginal opening and then gradually rises along the vagina for 3 seconds. Repeat 10 times for a group, more than 3 groups per day, gradually increased to 25 times for a group. You can also insert your fingers into the vagina during exercise to check the effectivene of this proce. 5. Lowering the vagina is like pushing something out of the vagina. Relax for 3 seconds, repeat 10 times for a group, 3 groups or more per day, gradually increase to 25 times per group. 6. Keep the peic floor muscles (also known as PC muscles) for five seconds and then slowly relax. After five to ten seconds of rest, the contraction movement is repeated. 7. During the whole exercise, breathe as usual and keep the rest of the body relaxed. The abdomen can be touched by hand, and if the abdomen is tightened, the moving muscles are wrong.

About shping
Shping and Packaging All it will be double checked and well packed before sending.It will be dispatched within 2 business days after buyers pay for the order. It usually takes about 14 to 18 working days for delivering the package to the destination(for e areas,it may take a little longer). 

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